Comments on: What Are Some Healthy Diet Tips?

By: ~*~MeetM

~*~MeetM — Sat, 21 Nov 2009 14:29:37 +0000

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By: Gemzy baby

Gemzy baby — Sat, 21 Nov 2009 13:33:20 +0000

maybe like for breakfast cereal
lunch sandwich/roll
dinner veggies and meat
snacks fruit or museli bars
drinks water

By: SEA D

SEA D — Sat, 21 Nov 2009 13:03:30 +0000

eat foods that contain sugar and fibre together! i have lost 8 pounds in 3 weeks just doing this! my friend has lost about 7 pounds and weighs around 110 pounds now.

By: Erika

Erika — Sat, 21 Nov 2009 12:25:55 +0000

breakfast: pancakes with sliced peaches or strawberries with honey
lunch: chicken / steak / ground beef over salad with carrots, cherry tomatoes, sliced cucumbers
dinner: use a wok lightly fry vegetables side of fish
needs work but you get the idea good luck

By: Tony

Tony — Sat, 21 Nov 2009 11:56:13 +0000

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By: Jenno

Jenno — Sat, 21 Nov 2009 11:36:01 +0000

Breakfast:
-Weetbix and no fat yogurt with a banana/strawberries/apple etc.
or
-Porridge cooked with a banana and 1 teaspoon of honey.
Snack:
-Any fresh fruit
Lunch:
-Salad with chicken breast
or
-Salad with tuna or fish fillet
Snack:
-Boiled egg or eggs
or
-Fresh fruit or vegetable such as carrot/celery etc.
Dinner:
-anything with lots of vegetables
Hope this helps you out

By: stacturn

stacturn — Sat, 21 Nov 2009 11:11:06 +0000

I can’t complete your project for you, but I can give you some basic tips…
Every meal must include a palm-sized portion of protein, and a carbohydrate (bread; vegetable; rice; fruit; or pasta).
There must be at least 5 serves of vegetables; and 2 serves of fruit (one being an apple) per day.
Approximately 1 litre of water per 20kg of body weight.
Hope this helps! = )

By: Ava

Ava — Sat, 21 Nov 2009 11:03:41 +0000

breakfast
egg whites, fruit, oatmeal, etc
lunch
sandwich? salad w/lean meat, ? tuna?
snacks;
1/4 cup nuts, greek yogurt, string cheese, light butter popcorn, apple, cottage cheese
dinner;
salmon, chicken, flank steak, veggies, etc
drinks;
fruit juice, water, skim milk, green tea, soy milk, etc

By: Cake [atheati jester]

Cake [atheati jester] — Sat, 21 Nov 2009 11:00:11 +0000

Just a few healthy things for each thing you mentioned…
drinks: water, juices(low sugars), milk
breakfast: yogurt(great for fat burning) oatmeal, fruit, granola
lunch: fruits,lean meats, veggies, nuts
snacks: fruits, veggies, nuts, popcorn( freshly popped use oil instead of butter and salt) yogurt. You could do frozen ice/yogurt instead of ice cream and that is healthier.
Dinner: veggies, good carbs, lean meats,