What Are Some Healthy Diet Tips?
Written by admin on November 21, 2009Hey!
Its my first year of secondary school and I am doing a project on Health. I have to make an “all healthy diet program menu” which has to contain a healthy meal for each topics; breakfast, lunch, dinner, snacks, and drink.
So could you please give me some ideas for healthy meals for my project
it would be a great help
thanks
Related Posts:
November 21st, 2009 at 11:00 am
Just a few healthy things for each thing you mentioned…
drinks: water, juices(low sugars), milk
breakfast: yogurt(great for fat burning) oatmeal, fruit, granola
lunch: fruits,lean meats, veggies, nuts
snacks: fruits, veggies, nuts, popcorn( freshly popped use oil instead of butter and salt) yogurt. You could do frozen ice/yogurt instead of ice cream and that is healthier.
Dinner: veggies, good carbs, lean meats,
November 21st, 2009 at 11:03 am
breakfast
egg whites, fruit, oatmeal, etc
lunch
sandwich? salad w/lean meat, ? tuna?
snacks;
1/4 cup nuts, greek yogurt, string cheese, light butter popcorn, apple, cottage cheese
dinner;
salmon, chicken, flank steak, veggies, etc
drinks;
fruit juice, water, skim milk, green tea, soy milk, etc
November 21st, 2009 at 11:11 am
I can’t complete your project for you, but I can give you some basic tips…
Every meal must include a palm-sized portion of protein, and a carbohydrate (bread; vegetable; rice; fruit; or pasta).
There must be at least 5 serves of vegetables; and 2 serves of fruit (one being an apple) per day.
Approximately 1 litre of water per 20kg of body weight.
Hope this helps! = )
November 21st, 2009 at 11:36 am
Breakfast:
-Weetbix and no fat yogurt with a banana/strawberries/apple etc.
or
-Porridge cooked with a banana and 1 teaspoon of honey.
Snack:
-Any fresh fruit
Lunch:
-Salad with chicken breast
or
-Salad with tuna or fish fillet
Snack:
-Boiled egg or eggs
or
-Fresh fruit or vegetable such as carrot/celery etc.
Dinner:
-anything with lots of vegetables
Hope this helps you out
November 21st, 2009 at 11:56 am
If you know right weight loss info and way, weight loss is easy. If you are serious, you need to have fast weight loss way that works for you. I highly recommend you my weight loss way for you. I lost 11 pounds in one month and it was very fast. You can do it too. You can find more info at this site bit,ly/ksjdb1 (Please edit , to . in the link)
November 21st, 2009 at 12:25 pm
breakfast: pancakes with sliced peaches or strawberries with honey
lunch: chicken / steak / ground beef over salad with carrots, cherry tomatoes, sliced cucumbers
dinner: use a wok lightly fry vegetables side of fish
needs work but you get the idea good luck
November 21st, 2009 at 1:03 pm
eat foods that contain sugar and fibre together! i have lost 8 pounds in 3 weeks just doing this! my friend has lost about 7 pounds and weighs around 110 pounds now.
November 21st, 2009 at 1:33 pm
maybe like for breakfast cereal
lunch sandwich/roll
dinner veggies and meat
snacks fruit or museli bars
drinks water
November 21st, 2009 at 2:29 pm
You should use Acomplia, it is the best about it you can get information from here http://doctors3.notlong.com/6AA4Bum