What Are Heart Attack Prevention Tips For Men?
Written by admin on December 26, 2009Related Posts:
About me
When I was born, an idiot doctor put me on a table. Later when I grew up, I made a table less blog for him to let him know how ugly tables are. If you need a web design or custom blog design too, just visit my website Edit aboutblogger.php to edit this note
December 26th, 2009 at 7:36 pm
- low-fat diet rich in fruits and vegetables
- Losing weight if you’re overweight or obese
- Quitting smoking
- Doing physical activity to improve heart fitness.
The goal is to lower dangerous fats intake and increase HDL (good cholesterol) that removes the bad one away from your arteries and can cause heart attacks.
December 26th, 2009 at 7:46 pm
exercise regularly, keep down the saturated fats (ie. dont eat crappy food), dont smoke, keep stress at a minimum, check blood pressure regularly, obesity is also found to be a problem – stay on top of these things and you should be fine.
December 26th, 2009 at 8:31 pm
what the other guys said, plus eat lots of fruits and vegetables