Posts Tagged ‘Holiday’
Heart Healthy Tips for the Holiday Season
Written by admin on December 31, 2009 – 9:11 pm -Thanksgiving is the starting point of holiday season in United States. In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that’s what is happening.
In 1999, Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles found that heart attack deaths begin to increase around Thanksgiving, continue to rise through Christmas, peak on New Year’s Day, and then drop off. The researchers concluded that overindulgence and emotional stress during the holiday season were behind what Dr. Kloner dubbed the “Merry Christmas Coronary” and “Happy New Year Heart Attack” phenomenon.
There is no way you can deny those sweet candies and eggnog but what you can do is you can limit what you eat. Gives yourself the best health this holiday season and remember to remind this healthy heart tips now and then. Without over eating you can have happy and healthy holiday season.
1. Eat a light snack, such as an apple or a salad, before you go to family gatherings or holiday parties. This will help you avoid overeating.
2. You can try wearing tight fitting trousers to holiday meals. I know it seems silly but wearing a tight fit trousers will make you aware of how much food you eat.
3. You can bring a vegetable platter with hummus dip, when you are expected to bring food to a holiday.
4. To reduce the size of the portion you eat you can use small plates. This will help you to eat less with satisfaction. When you use a small plate you are suppose to walk each and every time to fetch food. And this happens to be an exercise.
5. It’s nothing wrong to have a special pie on special occasion. But veggies first.You can avoid foods that are processed and foods that are with high fat and you can eat more vegetables.
6. Apple cider and eggnog the special holiday drinks are very much special with high calories too. Moreover, it’s nothing wrong to treat yourselves on holiday but remember your limit of one glass.
7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to “Merry Christmas Coronaries.” Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you’ve been drinking, do not drive! You don’t want to spend Christmas behind bars.
8. You can park your car far away from the entrance of the store to indulge in some walking. You can try to have walk with your friends and family after a holiday meal. The best thing to do is to play with the kids. And that will burn some calories off.
You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don’t allow the stress to get the better of you. It can be extremely stressful during the holiday season.
You should avoid stress, workout regularly and not to over eat. You carry a risk of getting sudden heart attack if you already have high blood pressure and you should be very careful this holiday season. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.
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Blue Heron Health News is a leading publishing firm in the segment of natural health. One of their best famous publications is a detailed note to lower blood pressure naturally.
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Holiday Heart Tips
Written by admin on November 20, 2009 – 10:26 am -The holiday season is coming. This holiday season can be heartwarming. But sometimes it can also cause heart problems. Excessive drinking in the holiday parties is not a good idea. Any act that causes the disruption of the normal heart rhythm must be avoided. It is said that around 35 % hearts related case in the emergency room during holiday season are recognized as Holiday Heart Syndrome.
This syndrome is rarely heart threatening. But most of the times this syndrome is scary.
What happens is the people who otherwise are healthy and do not have any heart related problem celebrate holiday like Christmas or New Year. They already are under a little holiday stress. Because of having fun or relieving the stress they drink more drinks. This extra alcohol triggers the heart, which then enters an abnormal heart rhythm. The most common among this abnormal heart rate disease is Atrial Fibrillation
Most of the people are in stress because they have to spend some extra dollars during the holiday, to relieve this stress if they drink more alcohol they have to spend a lot on their hearts as well.
Every New Year and Christmas holiday heart cases shoots up. The emergency rooms are filled with symptoms of light-headedness and palpitations. Most often these emergency cases are of the college going guys who are otherwise healthy. They rush from one holiday party to another and thus indulge in booze and food.
Luckily holiday heart Atrial fibrillation mostly normalize automatically in 24 hours. Occasionally if it is not resolved the doctor has to admit the person to the hospital. He has to prescribe medicines to slow down heart rate. In some extreme cases an electric shock may also be required to normalize the rate of heart.
This syndrome mostly takes place in those who normally either do not drink or only rarely drink. But on holidays they go on binge drinking.
Men are at increased risk compared with women. Most of the cases of holiday heart syndrome appear suddenly and after some time normalize itself. Alcohol is a famous trigger of heart related problems, if it is consumed in too much, even in otherwise healthy individual. The excessive amount can vary from 1-5 drinks for different individuals.
One should be aware if the heart beat goes wild for more than half an hour and doesn’t seems to calming down. He should identify if he had drunk more than usual. Especially if somebody is having short breathed he must got himself checked by the doctor. One can prevent this situation by drinking in moderation and recognizing the alarming signs given by the heart.
In short have happy holidays but do a favor to your heart by not drinking in excess. I can assure you that it isn’t worth it!
Heart Disease and Holidays are good to know. Learn more about heart disease here at http://www.signsofheartdisease.net/
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