Posts Tagged ‘Heart’
Signs and Symptoms of Heart Attack
Written by admin on January 20, 2010 – 8:32 pm -When we discuss symptoms of a heart attack, note that experiencing some of them does not for sure, indicate that you are going to have a heart attack. Only the medical diagnosis can do so. Because of this, many people hesitate asking for help. They find it embarrassing, being taken to the hospital or the emergency room and finding that there is nothing. However considering the seriousness of the issue you should leave behind the embarrassment and ask for help immediately when you experiencing the signs and symptoms of heart attack. Some of them are discussed below.
Digestive disturbance can be a symptom of a heart attack. You may also feel an increased pressure on the heart while it is pumping blood. Both these symptoms are very mild and therefore many times they are ignored.
The symptoms of heart attack can vary from person to person. For example, generally crushing pain is experienced between the shoulder blades in men. However, symptoms of heart attack in women include mild pain between in between the shoulder blades. This is actually an atypical symptom.
Angina pectoris, which is also called “Angina”, is the precursor of heart attack. In this condition the patient experiences increase in heartbeats during physical exertion, emotionally charged situation, a big meal, mental stress, cold weather etc. in these situations heart requires more oxygen, however the heart blocking creates a problem. Therefore, you may experience pain in your heart. Generally, this condition lasts for about 15 minutes. If it lasts longer, this should be definitely considered to be a symptom of heart attack.
Dizziness is one of the common symptoms of heart attack. However, the heart attacks would generally occur during 4:00AM to 10:00 AM when you are already dizzy. However, dizziness during the other times of the day, as well without any reason may be associated with a heart attack in the future. This is true especially when the dizziness continues for some days.
Apart from these warning signs, the typical symptoms of a heart attack include squeezing or/and burning pain in the middle of his chest. Some patients also experience terrible pressure in this part. In some cases, the pain also reaches neck jaw, shoulder, arm, lower part of arm, and back. The pain is generally associated with sweating, weakness, dizziness, and shortness of breath. If you experience these symptoms, it is advised to get medical help immediately.
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Understanding Cholesterol and Heart Health
Written by admin on January 20, 2010 – 8:31 pm -If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well


Where does the Cholesterol in your body come from?


Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above


Your Body has 2 Types of cholesterol in your body, both good and bad!.


Your body carries two types of cholesterol one which is good for your health and the other bad… These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don’t want high levels of this type in your body.


The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.


Why are high levels of LDL Cholesterol bad for your body?


Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!


The risk factors.


Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well…


How to lower your risks of high cholesterol.


Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:


1 Avoid foods with high animal fat content. Trim excess fat off meat

2. Eat Lots of fruit, vegetables, and fiber for your health

3. Eat less salt in your diet and limit salty snacks and foods.

4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)

5. Regular sensible exercise in moderation and plenty of fresh air.

6. Stay calm and avoid stressful situations.

7. Limit your alcohol intake to a sensible level.

8. Smoke less, or give up altogether if possible.


Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called ‘statins’ that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterols. See above about what we mentioned about the good and bad cholesterols.


Watch your diet and eat healthily


Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).


Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.

There is some great advice and diets that have been designed to help people with high cholesterol reduce these high levels. With a little research you will find the right ways to control your cholesterol.


More Heart Health Information Here
Richard has been researching the internet for quality health, weight loss, and beauty products to keep people informed and able to enjoy a better quality of Life since 2005. You can use this information with confidence to look good and feel great.
Healthy Natural Lifestyles
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Prevention Heart Attack
Written by admin on January 18, 2010 – 7:55 pm -A condition where the oxygen and the blood supply is restricted to the heart, if left untreated results in heart attacks. It may also ultimately lead to death. You can also prevent the recovery of a heart attack by:
Taking your medications regularly.
These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. Change your lifestyle to some extent like you need to quit smoking immediately as it has high risks of heart attacks. Eat a low fat and low cholesterol diet that will reduce the amount of fat in your blood. Control the levels of your blood pressure and diabetes by having a healthy diet, exercising regularly, medicines, and controlling the amount of salt and sugar in your diet. High blood pressure damages the lining of the arteries and leads to heart complications.
Control your stress and anger by learning many different skills like time management, yoga, or relaxation to lower your stress. Use these skills effectively at times to control you stress or anger that may otherwise lead to heart attack. You can also enroll yourself and participate in the cardiac rehabilitation programs, wherein you can learn the different techniques to avoid or control your stress and anger and what to do in case of emergencies. Avoid sex for the first 2 weeks as you are at a greater risk of heart related problems during sex. This risk becomes less after 6 weeks. There are exercises that help to prevent the heart attacks by reducing stress, high blood pressure, cholesterol levels, and excess weight. It is recommended to exercise at least half an hour a day. This should include jogging, cycling, walking, swimming, etc. you can even go for exercise machines like simulated skiers, stair climbers or elliptical cross trainers. Even yoga exercises are found very helpful to prevent the evidence of heart attacks. Exercises make your heart stronger, but make sure that you do not over exercise. Weight lifting in particular can trigger a heart attack. It is always better to consult your doctor before you start you exercise program. Once you face a heart attack, you need to try hard to try to prevent it from occurring the next time. For this, you need to keep your heart healthy and minimize the risks to prevent future damages to the heart.
You need to take proper care so that it does occur again the next time. Use this article as a guideline to help you in the process. Number of people surviving a heart attack have recovered completely and are leading productive lives.
Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.
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Is Is Possible That A Heart Attack Triggered By An Angiograom Is Malpractice?
Written by admin on January 16, 2010 – 3:36 pm -I know a man who had a mild heart attack and then went for an angiogram. During the angiogram the Cardiologist tried to insert a stent which loosened up the plaque blockage which flowed into a smaller artery and caused another heart attack.. Has anyone else heard of this sort of thing happening?
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Types And Symptoms Of Heart Valve Disease
Written by admin on January 15, 2010 – 8:52 pm -There are two types of heart valve disease–heart disease resulting from narrowed heart valves, and heart disease resulting from leaky heart valves. Each of them stems from several different causes, ranging from birth defects, to bacterial infection, to aging.
Congential Heart Valve Disease

Congenital heart valve is the most common, and can result in inflexible or narrowed, or floppy, valves, or irregular valve flaps. Congenital heart valve disease is often diagnosed within a few days of a baby’s birth, but if the defect is minor, may not be discovered until much later. Heart valve disease can be very hard to diagnose because some forms of it do not produce symptoms.

Some people, however, acquire heart valve disease because of complications from another disease such as heart muscle disease, coronary artery disease and heart attack. A child who has suffered from a rheumatic heart disease because of a simple strep throat will likely to have a valvular disease when he or she reaches adulthood.

Heart valve disease, however, can also develop as a complication from some other illness; children who have had rheumatic fever following an untreated case of strep throat have a greater than fifty percent chance of developing scarring on their heart valves. A heart with scarred valves has to work harder than one with smooth ones, and as the years mount, the extra strain on the heart can lead to rheumatic heart disease.
Endiocarditis

Another form of heart valve disease which can result from infection is endiocarditis. Endiocarditis develops when bacteria enters the bloodstream during surgery or dental procedures, causing inflammation of the heart and scarring both its valves and leaflets. In the case of endiocarditis, the scarred leaflets will allow blood entering the heart to back up, or “regurgitate,” diminishing the blood volume within the heart and the amount of blood and oxygen which reaches the body’s other organs. For more info see http://www.treatheartdiseasehelp.com/Congestive_Heart_Disease/ on Congestive Heart Disease

The elderly are susceptible to heart valve disease resulting from calcification, or calcium deposit buildup, along the valves.
Testing For Heart Valve Disease

Echocardiograms and MRIs are the tests best suited to diagnose heart valve disease. Either one will give the cardiologist a good look at abnormalities both in the main chambers of the heart and all its smaller structures including the valves.

Symptoms of heart valve disease can include vertigo resulting from a quick shift of positions, such as standing up or sitting, heart palpitations or racing, shortness of breath after minimal activity, and sever afternoon fatigue.

Those experiencing any of these symptoms on a regular basis should arrange to see a cardiologist and be tested for a heart murmurs, a strong indication of heart valve disease.
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Red Face, Finger Tips, And Heart Failure?
Written by admin on January 15, 2010 – 7:05 pm -my brother is 70, i have been noticing the color of his face and finger tips being bright red. I think he is getting worse with heart failure. I am not sure what his medical problem is because he wont say. I think he is suffering with shortness of breath, dizziness, and one day it was 69 degrees and he had blue fingers and lips. I dont think his heart is working correctly. He does see doctors and is on medication but I am noticing a decline. how many years can people live with heart failure?
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Knowing Heart Attack Signs Can Save Your Life
Written by admin on January 14, 2010 – 1:59 pm -Chest pain is the most common heart attack sign but it is important to understand that there are different kinds of chest pain. Many people with coronary artery disease suffer from angina pectoris which is chest pain or discomfort when the heart is not receiving enough blood. It normally occurs when the heart is working harder, such as during exercise or physical activity, but goes away when the activity is stopped.
The chest pain associated with a heart attack can occur at any time, most notably in the morning, and is of long duration and continuous. People with a history of angina may experience more frequent anginal attacks in the weeks or days before they have a heart attack.
The chest pain is often described as severe, as if something was crushing the heart attack victim’s chest; a heavy, squeezing or extreme pressure sensation. Some people have described it as a tightness of the chest or burning sensation. The pain itself usually begins in the center of the chest. Then it can radiate outwards and affect the shoulders, neck, jaw, or arms. These chest pains will last 15 to minutes and are not relieved by resting or taking nitroglycerin.
The signs of a heart attack for women and older adults can be different. Often their symptoms present as atypical chest pains. This means it feels more like indigestion or heartburn and can include nausea and vomiting. Women are more likely than men to have a silent or unrecognized heart attack. For women they will also experience shortness of breath and fatigue and weakness of the shoulders and upper arms.
Older adults will often seek medical attention for a variety of symptoms including difficulty breathing, confusion, fainting, dizziness, abdominal pain or cough. They often think they are having a stroke when in fact they are suffering a heart attack.
Other symptoms that occur during a heart attack are responses to the damage that the heart is undergoing during the attack. Anxiety, tachycardia (rapid heart beat), and vasoconstriction (narrowing of the blood vessels) occur in response to sympathetic nervous system stimulation. This results in cool, clammy, mottled skin. The respiratory center of the brain responds to pain and blood chemistry changes by increasing respiration rate. Death of heart tissue causes inflammation that causes an increase in white blood cells and an elevation in temperature.
Depending of the location and amount of infracted (dead) heart tissue other signs of heart can include high blood pressure, low blood pressure, nausea, vomiting, or bradycardia (slow heart rate). Irritation of the diaphragm can cause the hiccups as well. In extreme cases the first sign of a heart attack is a sudden death. This is particularly likely in the event that a major blood vessel is completely blocked.
It is utmost importance to seek medical attention at the first signs of heart attack. The sooner a heart attack victim receives medical attention the better their chances of survival.
To learn more about the signs and symptoms of heart disease please visit the website Heart Disease by clicking here.
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The Causes And Symptoms Of Heart Valve Disease
Written by admin on January 12, 2010 – 4:23 am -As you may recall from high school health class, the heart is one of the strongest muscles in the human body. In addition, it is divided in two halves, named the atrium and the ventricle chambers. Between the two chambers are a set of valves that ensure that the blood only flows in one direction. Occasionally, these valves can be damaged and the individual could suffer from some sort of heart valve disease. If left unchecked, heart valve disease can lead to heart failure or even death.

Signs and Symptoms of Heart Valve Disease

It is truly difficult to decide if a set of symptoms are a sign of heart valve disease, since many and various of them are so mild and can be attributed to a passel of varying conditions including asthma, heartburn, heart attack, or sometimes even pregnancy. The best thing to do is have a long conversation with your medical professional concerning your thoughts and physical symptoms. Dependent on that complete picture, they will be able to diagnose your situation professionally.

Heart valve disease is a serious condition, and on no account should it be self-diagnosed. However, there are a few commonplace symptoms of heart valve disease that if you notice on a regular basis you must keep watch out for. If you experience dizzy spells or faintness brought on by physical activity, shortness of breath, or chest pains whilst doing physical exertion it is inevitably something to bring up to with your physician as soon as reasonable.

Some Causes of Heart Valve Disease

Commonly heart valve disease is caused by a malformation of the valves that separate the two chambers of the heart. These deformities can contain narrowed valves, and leaking valves. Narrowed valves that can contribute to valve heart disease can be caused by a variety of things, some unpreventable, others that can be prevented. One source of this condition is congenital abnormality, a position that is usually evident since birth. Another source, one that can be prevented through diet, exercises and maybe medications is degeneration of the valve through atherosclerosis, or hardening of the blood vessels. In addition heart valve disease can also be caused by damage from rheumatic fever or extensive calcification that sometimes begins in old age.

Leaking valves that can lead to heart valve disease can be caused by a variety of additional elements. These include such things as a bacterial infection, or other inflammation of the valves, excessive floppiness of the valve leaflets, or even enlargement of the heart or aorta. Any or all of these things can be the cause of leaking valves, and as a result heart valve disease.

Most certainly, heart valve disease is nothing to be casual about. Although it doesn’t always create a life and death situation, it can contribute to major complications with the heart, which is something that no individual in their correct mind would ever choose. The best course of action, as in any medical situation, is to talk to your family doctor and be honest with him or her. Together you ought to be able to recognize a potential case of heart valve disease and build the important course changes.
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All you want to know about Heart Valve Replacement
Written by admin on January 10, 2010 – 10:34 pm -Heart Valve Replacement surgery is done to correct any ailment of the valves. The valves are the most important organs of the human body that help in the proper functioning of the heart.
Heart valve replacement surgery can be done either in a natural (biologic) or artificial (mechanical) way. Human donors provide natural valves in biologic valve replacement surgery. Modified natural valves come from animal donors in valve replacement. Artificial valves are made of metal.
One of the advantages of having natural valves in heart valve surgery is that they rarely require lifelong medication. On the other hand, a heart valve replacement surgery patient receiving an artificial valve may need to take lifelong medication to prevent blood clots. Generally, a doctor recommends heart valve surgery if there is narrowing known as stenosis, or the leaking of the heart valve, also known as regurgitation.
There are many reasons to undergo heart valve surgery for valve caused by birth defects, calcium deposits (calcification), infections such as rheumatic fever, and other external reasons like medications. If the doctor recommends valve replacement surgery, then it should be done immediately as defective valves may result in serious problems like congestive heart failure and infections (infective endocarditis).
Though there are very, very few risks of heart valve replacement surgery like reaction to medications, infections etc, yet till date the success rate of heart valve surgery is high. Valve replacement surgery can relieve all the painfulness of the heart and in fact also prolong your life.
The recovery period of valve replacement surgery differs from patient to patient. Though the hospital may discharge you after a few days of the valve replacement surgery, it takes 6-8 weeks for a heart valve replacement surgery patient to return to normalcy.
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The Ultimate Secret to Healing a Broken Heart
Written by admin on January 10, 2010 – 7:27 pm -What does it take to make healing a broken heart easier? The human heart is one vital organ. Aside from supplying and taking charge of the blood circulation in our body, it also acts as the center of operation for every emotion and feeling humans experience.
The heart is synonymous to love. When we feel love, we touch our hearts. When we are bursting with love, our hearts are screaming. When we get hurt, we clutch our hearts in pain. The heart can take a beating during a relationship. It experiences a roller-coaster ride: joy, excitement, loyalty, infatuation, hurt, disappointment, anger, and pain.
There’s no other organ in the body that goes through extreme happiness and pain caused by being in love as the heart. It’s like a spouse-it’s with you through thick and thin; through the good and bad times.
When your relationship fails due to fights, misunderstanding, and other painful reasons, the heart is ripped apart. It’s cut so painfully no other human emotion can compare to it. When the heart gets broken, the soul of the body dies for a certain period.
I know you have been hurt by past relationships, which is why you are reading this article. We have all been through that, and the pain is incomparable and unbearable.
Healing a broken heart does not come easy. It’s a difficult process that needs you to be determined and committed. You have to be able to face the pain and willing to let go. That’s the ultimate secret to healing a broken heart.
You need to forgive and forget. Learn to let go of all the negative things and focus on moving on. No matter what happened in the relationship, or whose fault the outcome was, you have to learn to accept it, forgive the other person, and let it go.
Do not dwell on the past because you will never get over the pain. Your heart will heal when you have already made peace with your ex and the fact that you are not together anymore. By forgiving your ex for all the wrong things he or she may have done, you are opening up an opportunity for the two of you to become good friends. Eventually, if things go right-your ex recognizes the positive change in you, they might consider getting back with you.
Healing a broken heart doesn’t require complicated steps. All you need to do is be honest with yourself and admit whatever fault you may also have and accept the fact that the two of you have already called it quits.
Just break up?
Your relationship doesn’t have to be over and in fact, couples have been reuniting all over the world using this very effective system I’m about to share with you.
To get started, watch this FREE video + report that will show you what DEADLY mistakes you must *never* do to win your lover back and exactly what you SHOULD do instead… visit Win Your Lover Back (scroll down the page a bit for the video).
For more free tips and advice visit how can I get an ex back.
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