Inform Yourself About Heart Attacks

Written by admin on January 8, 2010 – 9:16 am -

A blockage in the hearts arteries may cut off the blood supply partially to a portion of the heart. This can create a blood clot and stop blood flow in a coronary artery. This is called a heart attack. A heart attack is very life threatening. Irreversible injury can happen to the heart if medical help is not received soon or immediately.

It is very common for people to dismiss the signs of a heart attack.


Recognizing the signs of a heart attack can save your life. Some of the signs of a heart attack are squeezing, pain in the chest, uncomfortable pressure, pain that spreads to shoulders, neck, or arms, and the pain can be mild or intense.


Some people may feel lightheadedness, nausea, shortness of breath, paleness, sweating, and fainting. Anxiety, nervousness, increased or irregular heart beat and feelings of imminent doom may also occur. Not everyone will experience all of these symptoms at once and not everyone will have the same symptoms. If you have more than one of these symptoms it is best to seek medical attention. Call emergency don’t wait around, it could be your life at stake.


Angina is a protest from the heart that it isn’t getting enough oxygen because of diminished blood supply. A heart attack is the most extreme state of oxygen deprivation, in which whole sections of the hearts cells begin to die for lack of oxygen. If the blockage in the arteries can be cleared quickly enough – within the first few hours of the onset of the attack – the permanent damage can be minimized.


Heart attacks that have no symptoms are called silent heart attacks. They are the most extreme case of a more widespread condition called silent ischemia. Ischemia is a chronic shortage of oxygen and nutrient bearing blood to a section of the heart. The cause of the ischemia is almost always atherosclerosis. Atherosclerosis is the progressive narrowing of the hearts arteries from accumulations of plague. In most instances the reduction of blood supply creates a protest from the heart (angina).


The absence of pain doesn’t mean that there is not damage. The heart has a built in reserve capacity. This allows it to handle so much scarring and damage from a heart attack and still need the needs of the body. However, another heart attack or ischemia even at a mild degree can be very fatal because the reserve is no longer there. Those who do survive another one could end up a cardiac cripple or disabled.


It is urged to get a screening for silent ischemia if you have great risk factors such as a smoker, diabetes, long history of high cholesterol, and so forth. The screening is a medical history and physical exam along with a cardiac stress test. The cardiac stress test is a workout using a treadmill while your heart functions are being monitored. It is very simple and painless. It is always good to learn if you are at risk for angina, atherosclerosis, silent ischemia, or heart attack.


Alternative Health Supplements offers a few all natural supplements to keep your heart health at its best. Heart Support Combo by Bell is made to help prevent heart attacks, stokes, arteriosclerosis, high blood pressure, and blanches low blood pressure. It contains wild garlic to regulate cholesterol, prevent blood clotting, and improve circulation. Its other all natural ingredients are beta sisterol, extract of black seed, celery seeds, dulse, and grape seed. It will make your heart functions improve and give you an over all sense of well being and health.

Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website Alternative Health Supplements

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Written by admin on November 21, 2009 – 11:30 pm -

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Causes of Heart Attacks, Heart Attacks Symptoms

Written by admin on November 21, 2009 – 10:27 am -

Heart attacks are the leading killers of both men and women in the United States. Today, fortunately, there are a number of treatments for heart attacks that can both save lives and prevent disabilities. Treatment is most effective when it is started within one hour of the beginning of symptoms. The minute symptoms of a heart attack occur or a person suspects a heart attack, it is important to dial 911 immediately.

Heart attacks seem to be sudden, but that’s not the truth. Signs and symptoms of a heart attack need to be recognized. These help in quick medical attention, as well as saving lives.

Heart attacks are emergency situations that require the immediate attention of medical services. As a first step in treatment, you need to stop the palpitation of the heart and transport the patient by ambulance to the nearest hospital. This vastly increases the chances of survival.

Major heart attack risk factors include a history of angina or vascular disease, a previous stroke or heart attack, old age, excessive alcohol, the abuse of illegal drugs, smoking, episodes of abnormal heart beat, obesity, high levels of stress, high or low cholesterol, high triglyceride levels, high blood pressure, and diabetes.

Heart attacks and medicines almost always appear in the same sentence. There are medicines to avoid and prevent heart attacks. This is brought to us by the technological advancement that man has achieved over the years. Although, some medicines before where proven to have negative effects when taken by a person with a heart condition, doctors try to warn their patients about them. Some medicines even cause heart complications.

Since heart attacks are the leading causes of death worldwide, knowing the signs could mean the difference between life and death. Contrary to some belief, heart attacks do not always have to be a “chest-grabbing” incident. Many people experiencing a heart attack actually thought it was just heart burn or chest muscle pains. And it doesn’t even have to be a one-time discomfort. You can experience recurring symptoms, which may feel mild one day and the next day severe, before an actual heart attack happens. So before you put yourself or your loved ones in serious dangers, here are some heart attack signs to look for.

People with a history of stroke, atherosclerotic heart disease or angina and abnormal heart rhythm have a higher risk of experiencing a heart attack. The disease mostly affects men over 40 years old and women over 50 years old. There are also medical and scientific studies stating that women who use contraceptive pills have a higher risk of a heart attack than those who does not use them. A person’s lifestyle can also increase chances of a heart attack. Smoking, drinking, drug abuse, presence of high triglyceride levels in the food you eat, high LDL levels and low HDL levels are some of the risk factors you should learn to avoid.

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Identify the Risk Factors Linked to Heart Attack Before it Attacks You!

Written by admin on November 20, 2009 – 8:26 am -

Heart attack is the leading cause of death of men and women in United States. Heart attack is a permanent damage to the heart muscle. There are many risk factors associated with heart attack. Know and identify the risk factors associated with heart attacks to prevent before you become a victim.



Risk factors associated with heart attack:


Smoking and heart attack:


Smoking is a major cause of heart attack. Smoking damages heart and blood vessels. Most heart attacks are caused by atherosclerosis. Atherosclerosis is a condition in which the arteries become hard and clogged.



Clogged arteries prevent in getting enough blood and oxygen to the heart and can cause chest pain or angina. When a blood clot is formed, it cuts off the blood flow suddenly in the artery and cause heart attack.



Smoking speeds up the process of atherosclerosis by damaging the cells lining the blood vessels and heart. Smoking increases the risk of blood clots because of atherosclerosis and it also causes the blood platelets to clump together.



Heart stopping news for women:


Estrogen hormone provides some protection in women from heart disease. Therefore, most women have heart attacks after menopause, especially ten years after menopause due to the decrease of estrogen in their body.



Women who have high blood pressure, metabolic syndromes, high cholesterol levels, smoke, family history of heart disease and who had their ovaries removed are prone to develop the heart attack.



Fried foods can lead to heart attacks:


Certain compounds present in fried foods can lead to heart attack. Foods high in advanced glycation end products (AGEs) can cause a short lived dysfunction in blood vessel dilation that can lead to heart attack. The foods that can lead to heart diseases are French fries, hamburgers, and other fatty foods that are cooked at high temperatures.



Lack of sleep can raise the risk of heart disease:


People who cut their sleep from seven hours to four hours or less face twice the increased risk of death from heart attacks. Lack of sleep frequently can increase the chances of heart attack. Working overtime can lead to lack of sleep, which increases the blood pressure and heart rate while chronic stress can lead to abnormalities in functioning of heart.



Diabetes and risk of heart attack:


Diabetes is a risk factor of heart attack and stroke. People with diabetes have other health problems that increase the chances of heart attacks. High blood glucose levels over time can damage blood vessels, which results in thicker and less elastic blood vessel walls and makes it more difficult for the blood to pass through.



People with diabetes have abnormal blood fats, which include lipids, triglycerides, and cholesterol that are caused by poor controlling of diabetes and diet. Elevated lipids can clog blood vessels and increases the risk of heart attack and stroke.



High blood pressure and heart attack:


People with high blood pressure are more likely to develop heart diseases because high blood pressure puts added force against the artery walls. This extra pressure can damage the arteries. These damaged arteries become narrow and harden by fatty deposits.



Damaged arteries cannot supply enough oxygen to the other parts of the body. Therefore, high blood pressure can increase the risk of stroke and heart attacks.



Preventing heart attacks:


Control high blood pressure with lifestyle modifications. Quit smoking to cut the risk of heart attack by 50 percent. Sleeping seven to eight hours is important for a healthy heart. Control your glucose levels to prevent damage to the blood vessels.



Following healthy lifestyle can help to prevent heart attack. Follow a diet rich fruits and vegetables. Watch carefully the intake of types of fat that you are taking in your diet. Lower your intake of salt. Lose weight if you are obese. Limit the intake of alcohol and other caffeinated beverages. Exercising regularly improves the fitness of your heart.


Visit Health Watch Center

Neelima Reddy, author of this article writes for HealthWatchCenter.com; which is the premier publisher of health related information and news from around the world. This blog is aimed at helping you better understand the problems you are facing every day and offer suggestions. Visit http://www.healthwatchcenter.com

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