So I’ve Just Joined The Y And Started Working Out Tips On A Healthy Diet Anyone?
Written by admin on November 22, 2009So this is somewhere I’ve came to talk to fellow people who strive to eat healthy. Everyone has their own reasons for getting in shape mine is just to look and feel better inside and out. I would consider myself intermediately athletic before I joined the gym about a week ago, I would run for an hour a day four days a week the problem is I wouldn’t eat very healthy fast food every day or so no good.
So now I am trying to eat healthier my goal isn’t to lose weight, actually I DON’t mind gaining as long as it is muscle and not fat. Right now I am working out 4-5 days a week doing 2 hours a day one hour cardio and one hour weights and taking off two days a week for muscle recuperation, like when I get up in the morning and can’t walk feeling the burn from the previous day! I was wondering if this diet sounds healthy but reasonable.
-2 protein shakes a day
- vitamins daily calcium twice a day
- fruits and veggies everyday lean meat such as chicken, turkey roast beef, fish, peanuts.
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November 22nd, 2009 at 6:49 pm
Site below tells about a healthy diet. Learn why meat is so unhealthy and fattening (even if you do not want to lose weight). Learn why protein shakes are terrible for health. Also page on nutrition tells why vitamins are bad for health and what nutritionists use instead.
November 22nd, 2009 at 6:52 pm
i think that sounds like a good diet.
the only thing you might want to watch out for is the peanuts.
they are really good for you, but if you eat them too often you may gain some weight because they have a high fat percentage.
good luck :]