I Am 13 And I Want To Start A Healthy Diet. Any Tips ?
Written by admin on November 21, 2009What are some good foods that keep you
healthy ? What types or veggies or fruits ?
How long should I exercise ? Would an hour everyday be too much?
Also if you have any tips, feel free to write them down : ]
Thank You
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November 22nd, 2009 at 12:20 am
Eat lots of leafy green vegetables and brightly colored fruits. Cut down (or have none) Sugary drinks, desserts and white bread. Drink low fat milk. Eat good protein, like chicken and lean meats one or two times per day. You can eat some eggs with whole wheat toast for breakfast. It really stays with you.
Exercise every day for about 30 minutes if you can. At least every other day. Ride a bike, or just walk around the block. If that feels like too much start slowly and build up. You will be surprised at how your body will adapt to the new levels of exercise. and how much better you will feel. Good Luck!
November 22nd, 2009 at 12:21 am
first of all its good that you are starting to eat healthy and it is also a good idea to do lots of exercise and should eat all fruit and veg the more the better they are all good for you in different ways and they are a good source of energy for exercise so good luck with it and i hope you keep it up for you own health.