Archive for December, 2009
10 Diet Tips For Weight Loss
Written by admin on December 31, 2009 – 9:11 pm -The formula for losing weight is simple. Eat less and exercise more. It’s a formula that’s work since the beginning of time. People tend to get all caught up in the latest diet fads, the latest weight programs to hit the market and what the celebrities are doing. It doesn’t have to be that complicated at all. Just follow these 10 easy diet tips and watch those extra pounds melt away.

Diet Tip 1. Eliminate empty calories and junk foods (fats and sugars) from your diet. This one is a no-brainer. If you’re going to eat, eat healthy.

Diet Tip 2. Reduce the amount of overall fat in our diet to a maximum of 30%. Eating less then 20% of your calories from fat is even better. Remember, some fat is essential and some fats are better than others. Avocado, olives, nuts and seeds, various oils like olive, flaxseed and canola, and fatty fish are all good fat choices. Keep some of these types of fats in your diet.

Diet Tip 3. Adjust your caloric ratio to increase protein during the day and decrease carbs at night. As a rule of thumb, you want about a gram of protein per pound of bodyweight per day. Eat protein throughout the day so your muscles get what they need, when they need it. Lower the number of carbs in your diet in the evening, as you have fewer energy demands as the day goes on.

Diet Tip 4. Eat less as the day goes on. As the saying goes: Eat breakfast like a king, lunch like a prince and dinner like a pauper. This way as your day slows down, so does your caloric intake.

Diet Tip 5. Time your carbs. Get your carbs in the morning and afternoon and lay off them at night when your body doesn’t burn them as efficiently. Carbs are also best eaten as a quick energy boost before and after a workout.

Diet Tip 6. Eat several small meals (5-6 per day), and eat less as the day goes on. Remember diet tip 4.

Diet Tip 7. Eat 25-30 grams of fiber a day. Great sources of fiber include wheat bran, oatmeal and beans.

Diet Tip 8. Vegetables are a great snack and should be a dieting mainstay. Make sure that you consumer at least five servings of vegetables per day.

Diet Tip 9. Eat and walk. Very light physical activity, like a stroll after lunch or dinner, not only helps digestion, but also helps to boost your metabolism and burns up some calories.

Diet Tip 10. Supplement your diet with the nutrients your body needs – especially if you are cutting calories. Make sure that you are eating foods for all food groups and make sure the food that goes into your body is as nutritional as possible.

Again, you don’t need to follow a celebrity diet plan to lose weight. By following these simple time tested rules of weight loss, you will lose those extra pounds, hit your weight loss goals and achieve a healthy lifestyle.
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Heart Healthy Tips for the Holiday Season
Written by admin on December 31, 2009 – 9:11 pm -Thanksgiving is the starting point of holiday season in United States. In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that’s what is happening.
In 1999, Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles found that heart attack deaths begin to increase around Thanksgiving, continue to rise through Christmas, peak on New Year’s Day, and then drop off. The researchers concluded that overindulgence and emotional stress during the holiday season were behind what Dr. Kloner dubbed the “Merry Christmas Coronary” and “Happy New Year Heart Attack” phenomenon.
There is no way you can deny those sweet candies and eggnog but what you can do is you can limit what you eat. Gives yourself the best health this holiday season and remember to remind this healthy heart tips now and then. Without over eating you can have happy and healthy holiday season.
1. Eat a light snack, such as an apple or a salad, before you go to family gatherings or holiday parties. This will help you avoid overeating.
2. You can try wearing tight fitting trousers to holiday meals. I know it seems silly but wearing a tight fit trousers will make you aware of how much food you eat.
3. You can bring a vegetable platter with hummus dip, when you are expected to bring food to a holiday.
4. To reduce the size of the portion you eat you can use small plates. This will help you to eat less with satisfaction. When you use a small plate you are suppose to walk each and every time to fetch food. And this happens to be an exercise.
5. It’s nothing wrong to have a special pie on special occasion. But veggies first.You can avoid foods that are processed and foods that are with high fat and you can eat more vegetables.
6. Apple cider and eggnog the special holiday drinks are very much special with high calories too. Moreover, it’s nothing wrong to treat yourselves on holiday but remember your limit of one glass.
7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to “Merry Christmas Coronaries.” Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you’ve been drinking, do not drive! You don’t want to spend Christmas behind bars.
8. You can park your car far away from the entrance of the store to indulge in some walking. You can try to have walk with your friends and family after a holiday meal. The best thing to do is to play with the kids. And that will burn some calories off.
You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don’t allow the stress to get the better of you. It can be extremely stressful during the holiday season.
You should avoid stress, workout regularly and not to over eat. You carry a risk of getting sudden heart attack if you already have high blood pressure and you should be very careful this holiday season. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.
EL331014
Blue Heron Health News is a leading publishing firm in the segment of natural health. One of their best famous publications is a detailed note to lower blood pressure naturally.
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I Create Reality: Beyond Visualization.
Written by admin on December 30, 2009 – 1:25 pm -How To Materialize Your Hearts Desires With Holographic Creation. Learn To Use Your Holographic Mind Power. It Rocks!
I Create Reality: Beyond Visualization.
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Healthy Diet Tips for Healthy Hair
Written by admin on December 30, 2009 – 1:25 pm -One of the most productive things you can do for healthy hair is to have a diet that is rich in foods needed for beautiful locks. Shiny, full bodied hair is a consequence of eating foods that provide strength and vitality to the roots. If you will add these simple food choices to your diet each day, you are sure to have movie star appeal and celebrity hair in a matter of weeks.

Water – The Key Ingredient

The normal person has almost a fourth of their water in the roots of their hair. Water adds softness and flexibility to the hair shaft. When you feel thirsty, your body is already dehydrated and the body will take the fluid from less necessary parts like the hair to supply the vital organs. Make drinking water a routine part of your day and take a full bottle with you at all times to keep the levels in a good zone.

Protein Rich Diet

Most of the shampoos and products designed for hair contain protein and this should be an indicator of how important it is for healthy hair. While the protein added to the outside of the hair shaft is good, it is better for the protein to come from the inside out as the roots are being treated. The protein will stop the hair from having split ends and from breaking easily. Fish, cheese, cereal, milk, and meat are good sources of protein.

Minerals Enrich Hair

Hair needs minerals like iron, zinc, and copper. The iron rich foods like red meat and vegetables that are dark green carry iron. Without iron, the hair will not be able to utilize oxygen as it should for hair strength. Zinc comes from seafood and meat. Copper will add to the luster and enhance the color of hair. This can be found in nuts, meat, seeds, liver, and fresh vegetable choices.

Vitamins Help Growth

Vitamins help the hair grow as it should and can be obtained through carrots and other vegetables. Vitamin A creates a healthy scalp and provides a positive result for your skin. Vitamins C and B will again help with hair growth and also bring out a beautiful color to your hair. Fruits, cereals, vegetables, milk, bread, and eggs are rich in Vitamins C and B.

Don’t Forget Exercise

Above all, exercise will do the most to provide healthy hair. The exercise will produce better blood flow to the scalp and thus bring all the nutrients to where it is needed most. When the scalp is healthy, the hair shows it.
Tim is managing partner of Healthy Hair Plus, a hair products manufacturing and distribution firm in Atlanta, GA. The company produces a complete line of hair shampoo and healthy hair products, including vitamins for faster growing hair, and conditioners formulated to improve manageability and control.
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Diet Tips for Women on the Move
Written by admin on December 29, 2009 – 8:27 am -Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it’s so easy to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.
Don’t try to ‘save time’ by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You’ll eat less and feel fuller – and not feel the urge to snack because you ‘haven’t eaten anything all day’.
Cook just what will be eaten. Ignore all those homemaker articles that suggest that you ‘cook for tomorrow’ to save time. Cook one portion per person at each meal. That way you’ll avoid the temptation to finish off the leftover – and teach your family healthy eating habits.
Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don’t do it. You’ll end up eating up all that saved time – and a lot more calories – with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.
Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There’s no added calories, but oh what a difference in presentation and flavor!
Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible – but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body’s natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you’re breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don’t skimp – you’ll just convince your body that it’s starving.
Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.
Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you’ll make it easier on yourself to lose weight, and keep it off for good.
I have seen and reviewed many Diets, Diet Pills and other products. For a bit of frendly advice, futher reading or even some good deals on diet related products Visit us at DietsReviewedOnline.Com
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Any Tips For Broken Heart For People Still In High School?
Written by admin on December 29, 2009 – 8:27 am -all the things ive read are for people who are out of high school and college so none can really help me! i guess its not really a broken heart its more of just getting over being used to having a boyfriend and seeing him everyday and stuff like that any sugestions?
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How Do Heart Attack Symptoms Differ Between Men And Women?
Written by admin on December 28, 2009 – 9:37 pm -What are the symptoms of a heart attack and how do they differ between men and women?
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Heart-healthy Diet Tips
Written by admin on December 26, 2009 – 6:54 pm -
Our modern lifestyle is the cause of a serious, epidemic problem that affects our society to-day:
heart disease and stroke.In America half of all death are from coronary heart disease, most of them
with advanced atherosclerosis(narrowing of the arteries).
The first report of coronary artery disease in America was published in 1912 in ‘The Journal of the
American Medical Association by Dr. James Herrick.
The disease was so rare that famous cardiologist DR. Paul Dudley White, spent the next 10 years
searching for it and found only three cases. Today we have thousands of cases in any small city.
In the same medical journal 77 years later, on July 7 1989, a nationwide analysis showed that 60 million
American adults aged 20 – 90 now have coronary disease to some degree.
There is no longer any doubt that the wanton destruction of our food, air and water and the inept and
corrupt work of our health authorities created this monster and it’s alive and growing in every third one of us.
Humbug physicians will object that cardiovascular disease is declining, because modern medicine has
become so wonderful at detecting it early and treating it successfully. Don’t believe them!
Even advanced cardiovascular disease is very difficult to detect.
Dr. Lewis Kuller, for example, analyzed records of 326 people who died of sudden heart attacks,all of whom
had received medical examinations within six months before death. Eighty-six of the subjects had received
medical examinations within 7 days of their death. Not a single one of the heart attacks had been predicted
by their physicians.
If you are fortunate enough to have cardiovascular disease correctly diagnosed before it manifests as a
heart attack or stroke, then surely modern treatment can tackle it? No way! Most medial therapies for
cardiovascular disease are simply symptomatic relief, that does nothing to reverse or even arrest the
disease process.
Has the modern electronic bypass wizardry done a better job than the 100-year- old traditional advice
to cut the fat in your diet and go for a daily walk?
The American government Coronary Artery Surgery Study spent 24 million dollars to find out.
Their studies examined records of 16,626 angiogram patients. From these records researchers selected
780 patients with good heart function, but a significant blockage of one or more coronary arteries.
Half the patients were given bypass surgery plus drugs. The other half were treated with nutritional and
lifestyle changes plus drugs. Bypass surgery conferred no advantage at all, neither in longevity nor in
incidence of future heart attacks.
What if you avoid surgery and just use our wonderful new drugs instead? I wouldn’t.
The Johns Hopkins Medical Letter reports on fatal drug reactions in hospitals, where you would think
medical expertise would protect you or at least could save you if a drug reaction occurs
Prescribed hospital drugs are so toxic, they kill 130,000 Americans every year!
Outside the hospitals, the death toll from the same prescription drugs is probably a lot higher, but is
frequently unreported or listed simply as heart failure. The 1994 Physicians Desk Reference contains
hundreds of pages of side-effects of common prescription drugs used for cardiovascular disease.
Side-effects include many kinds of cancer, heart disease, liver disease, brain damage and sudden death.
Research has proven that there are many factors, which determine the change of getting heart disease
or stroke. Some of the important factors we can influence by changing our diet and avoid smoking.
It’s not a disease of old age, children at the age of 15 can show symptoms of the disease.
Narrowing of the arteries is the main cause of stroke This can start at an early age, without any warningsigns.
This process continue and is very hard to detect till suddenly a stroke occurs.
This happens quite fast in most cases and leaves hardly any time to intervent.
Prevention is the key and this has to start at a youthful age; but it has been proven that by changing one’s
lifestyle, the process of narrowing of the arteries can be reversed.
There are a number of factors we have to watch for:
1.to maintain a constant body weight
2. the use of unsaturated oil and fat
3. use of the right type of cholesterol (high density lipoproteins, HDL), that scrubs and vacuums
excess cholesterol off the walls of your arteries.Heart disease risk starts at a cholesterol level
of 168 mg/dl, NOT the 200 mg/dl now bandied about by the media.
4. moderate intake of alcohol, sugar and sugar containing drinks.
5. avoid smoking
6. eat a healthy diet, plenty of fresh fruit and vegetables, according to the guidelines of the
department of health.
7. exercise daily for at least 30 minutes.
May the frequent use of this information contribute to the actual fight against heart disease and stroke.
But let us not lose sight of the fact that nutrition is only one of the factors and that smoking, high blood
presure and lack of exercise are also important.
Our daily diet has to consist of sufficient carbohydrates, protein, fat, vitamins and minerals to keep us
healthy and fit.
The following average quantities are a good daily measure for an adult, who doesn’t need to perform
heavy labour:
1/2 ltr fat reduced milk
one decent serving of vegetables
some potatoes
two to three fruits
1 or 2 slices of cheese
+/- 100 gr. meat
+/- 150 gr. fish
250 – 300 gr. beans
+/- 50 gr. diet margarine
4 – 6 slices of wholemeal bread
2 eggs/ week
Don’t be afraid of cholesterol, it belongs to your body,like arms and legs. The body makes the
necessary amount of cholesterol, which circulate in the blood through your body.
If a big amount of cholesterol in the food enters our body, the amount of cholesterol in our blood rises
and atherosclerosis can develop.
Cholesterol rich foods are: egg york, liver, brains, kidneys and milt and roe from fish.
If you don’t eat more than once in a fortnight liver, kidney and occasionally prawns, milt and roe,
you don’t have to be afraid of cholesterol. Plenty of exercise has a favourable influence on the
cholesterol content of the blood. Walk or cycle daily to work or when going shopping.
May the frequent use of this information contribute to the actual fight against heart disease and stroke.
But let us not lose sight of the fact that nutrition is only one of the factors and that smoking, high blood
presure and lack of exercise are also important.
I have been involved in nutrition and weight management
for over 6 years and I like to share my knowledge with anyone
who could benefit from it, I also like to help people solve their problems.
For more info about nutrition and weight loss, visit: www.nutrobalance.com and www.superiorfatlossprogram.com
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Written by admin on December 26, 2009 – 6:54 pm -Related Posts:
Heart Valve Repacement or repair surgery in India
Written by admin on December 26, 2009 – 6:54 pm -Heart Valve Repacement or repair surgery in India
Heart Valves and it Role
Blood is pumped through your heart in only one direction. Heart valves play a key role in this one-way blood flow, opening and closing with each heartbeat. Pressure changes on either side of the valves cause them to open their flap-like “doors” (called cusps or leaflets) at just the right time, then close tightly to prevent a backflow of blood. Heart valve disease occurs when a valve doesn’t work right. A valve may not open all the way. Or a valve may have problems closing. If valve doesn’t open all the way then less blood moves through to the next chamber or if a valve doesn’t close tightly, blood may leak backward. These problems implies that the heart have to work harder to pump the same amount of blood. Or, blood may back up in the lungs or body because it’s not moving through the heart as it should.
There are 4 valves in the heart:
Tricuspid valve (located between the upper–right chamber (right atrium) and the lower–right chamber (right ventricle) of the heart. Pulmonary valve (located between the right ventricle and the pulmonary artery, which is the main artery that carries the oxygen–poor blood from the heart to the lungs for more oxygen). Mitral valve (is located between the left atrium and the left ventricle and is the most common valve to be repaired.) Aortic valve (between the left ventricle and the aorta, which is the main artery that carries the oxygen–rich blood from the heart to the rest of the body).
Medical datas reveals that Mitral and Aortic valves of the heart mostly requires for repair or replace. These valves are on the left side of the heart, which works harder than the right. They control the flow of oxygen-rich blood from the lungs to the rest of the body.
What is Heart valve surgery?
Heart valve surgery is used to repair or replace diseased heart valves. Repair means that the valve is mended, while replacement means the diseased valve is removed and a new valve is inserted in its place.There are a number of approaches physicians can take to repair defective heart valves. The best approach depends on the nature of the valve problem, and the condition of the patient suffering with valve disease.If valve damage is mild, doctors may be able to treat it with medicines. If damage to the valve is severe, surgery to repair or replace the valve may be needed. In some cases, existing heart valves can be repaired, If they cannot be repaired then they are needed to be replaced.
What is Heart valve repair and what are the procedures?
Valve repair can usually be done on congenital valve defects that is defects that the patients are born with and has a good success record with treating mitral valve defects.
Here are some procedures surgeons may use to repair a valve:
Percutaneous balloon valvuloplasty : This is a nonsurgical procedure to treat stenosis. In this procedure, local anesthetic is used by the cardiologist to numb the area of the body generally the groin. From where catheter( a thin flexible tube) in inserted into the blood vessel and fed all the way up to the heart. Once the damaged valve is reached, a balloon at the tip of the catheter is inflated. The inflated balloon stretches, widens and separates the narrowed valve. This procedure is suggested for patients who cannot undergo open–heart surgery because of failing health or other reasons. However in some cases there is a risk that the repaired valve may re–narrow (restenosis) or that it may no longer be able to close properly, allowing blood to leak back in the wrong direction (regurgitation). Valvotomy : A valvotomy (also known as a valvulotomy) is a type of open–heart surgery in which the surgeon cuts into a valve to repair valvular damage. In this procedure narrowed valve leaflets are widened by carefully opening the fused leaflets or commissures with a scalpel.This is a procedure to strengthens the leaflets to provide more support and to let the valve close tightly. This support comes from a ring-like device that surgeons attach around the outside of the valve opening. Decalcification : In this process the calcium buildup is removed from the leaflets. Once the calcium is removed, the leaflets can close properly. Reshaping : Here the surgeon cuts out a section of a leaflet. Once the leaflet is sewn back together, the valve can close properly. Patching : In this process the surgeon covers holes or tears in the leaflets with a tissue patch. Repair of structural support : In this process the cardiologist replaces or shortens the cords that give the valves support (these cords are called the chordae tendineae and the papillary muscles). When the cords are the right length, the valve can close properly.
What is Heart Valve replacement and what are it’s type?
Severe valve disease means that the valve cannot be repaired, then it is need to be replaced. Valve replacement is an open-heart surgery and is mostly used to treat aortic valves and severely damaged mitral valves. It is also used to treat any valve disease that is life-threatening. . This type of procedure is typically used on heart valves that leak or on those that have thickened, hardened or stretched. Sometimes, more than one valve may be damaged in the heart, so patients may need more than one repair or replacement.
There are 2 kinds of artificial valves used for valve replacement:
Mechanical valves : These are usually made from materials such as plastic, carbon, or metal. Mechanical valves are strong, designed to last about 30 years, so they are often used if all other factors are equal. Because blood tends to stick to mechanical valves and create blood clots, patients with these valves will need to take blood-thinning medicines (called anticoagulants) for the rest of their lives. Biological valves : This type of valve may be an autograft (from the patient’s own tissue), a xenograft which are made from animal tissue (a pig or cow) or an allograft or homograft (taken from the human tissue of a donated heart ). Patients with biological valves usually do not need to take blood-thinning medicines. These valves are not as strong as mechanical valves, though, and they may need to be replaced every 10 years or so. Biological valves break down even faster in children and young adults, so these valves are used most often in elderly patients.
The Question that must be striking in our mind is why To Select India for such Treatments ?
India offers World Class Medical Facilities, comparable with any of the western countries. India has state of the art Hospitals and the best qualified doctors. With the best infrastructure, the best possible Medical facilities, accompanied with the most competitive prices, you can get the treatment done in India at the lowest charges. People from different walks of life cut across the entire span of the globe come to India to have their treatments done with peace of mind. India’s excellent education system is not only churning out computer programmers and engineers, but an estimated 20,000 to 30,000 doctors and nurses each and every year. The list of India Best Hospitals includes Apollo, Fortis, Max Healthcare, Escorts, AIIMs, Wockhardt, etc. A few top Medical tourism providers are Malaysia medical, IndiaHeals- medical tourism in india. With time more and more visitors will flock to this part of the globe for their treatment and relaxation needs.
Indraprastha Apollo Hospitals New Delhi is part of the Apollo Hospitals Group and is a multi-specialty tertiary care Institute with over 50 medical and surgical disciplines. With over 7000 beds in 38 hospitals, a string of nursing and hospital management colleges, and dual lifelines of pharmacies and diagnostic clinics providing a safety net across Asia, Apollo Hospitals is a healthcare powerhouse you can trust with your life.
Narayana Hospitals Bangalore is one the best hospitals in India, in the field of Cardiology, Pediatric care, Neurology, Gastroentrology, Nephrology & Urology and Transplants. The rich come here for the world’s best heart care. The poor come here for the world’s kindest care, for no one here is turned away for lack of funds.
Fortis Healthcare Limited (FHL) is an enterprise from the promoters of Ranbaxy, India’s largest pharmaceutical company and a global giant. With the first flagship venture of the Group, Fortis Hospital at Mohali in 2001, today the Fortis network has grown to ten hospitals with a bed capacity of around 1600 beds establishing itself as one of India’s leading advanced tertiary care Healthcare Group.
This is one of the important point that cannot be ignored is that you get the best treatment in most reasonable charges. Moreover India is rich in natural beauty and it’s wide heritage. Here you can have your treatment done as well as relax and have complete mental peace. Medical Tourism in India is being offered by Indiaheals.com and India4health.com, they arranges for travel, medical treatment, hospitalization, stay in India. Various hospitals and health care providers have recognized our reliability in this area across India. Ten years ago, medical tourism was hardly large enough to be noticed but nowadays Medical Tourism is fast becoming a worldwide, multibillion-dollar industry, whereby people from world over visit India for their medical and relaxation needs.
Sunita Joshi, freelance writer. Post graduate in Economics. For more help with medical queries visit :http://www.indiaheals.com/Enquiry.html to Send your medical query for free or http://www.indiaheals.com/wockhardt.html the link of the Wockhardt Hospital India or to get more informations on Heart Valve Repacement or repair surgery go through http://www.malaysiameditravel.com/ValveRepair.html
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